Roulé au fromage
Nutritional Overview
Un roulé croustillant à base de pâte feuilletée, garni de fromage râpé fondu. Une recette simple et savoureuse, riche en matières grasses et modérément équilibrée en protéines et glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roulé au fromage contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Roulé au fromage offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Roulé au fromage is an excellent energy source for active individuals and athletes.
• High in fats (29g), Roulé au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roulé au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 260 calories (54% of total calories).
• Protein sources: pâte feuilletée, fromage râpé, lait provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 5g
| Carbs: 24g
| Fat: 16g
fromage râpé
35gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
lait
50gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
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