Roulé au chocolat
Nutritional Overview
Tranche de roulé au chocolat composée de génoise, crème au chocolat et sucre. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Roulé au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Roulé au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Roulé au chocolat is an excellent energy source for active individuals and athletes.
• Roulé au chocolat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Roulé au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit génoise contributes 120 calories (44% of total calories).
• Energy sources: Biscuit génoise, Crème au chocolat, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit génoise
40gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Crème au chocolat
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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