Rougail Saucisses x2
Nutritional Overview
Two plates of Rougail Saucisses combining spicy sausages, tomato sauce, and rice, providing a high-protein, high-fat meal with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Rougail Saucisses x2 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rougail Saucisses x2 provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rougail Saucisses x2 is an excellent energy source for active individuals and athletes.
• High in fats (55g), Rougail Saucisses x2 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rougail Saucisses x2 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 700 calories (64% of total calories).
• Protein sources: Sausages, Tomato sauce with spices, Rice provide essential amino acids for muscle health.
• Energy sources: Sausages, Tomato sauce with spices, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausages
250gr
Protein: 40g
| Carbs: 10g
| Fat: 60g
Tomato sauce with spices
200gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
Rice
150gr
Protein: 10g
| Carbs: 40g
| Fat: 2g
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