Rougail Saucisses Lentilles Riz
Nutritional Overview
Rougail Saucisses Lentilles Riz is a balanced meal combining protein-rich sausages and lentils with energy-providing yellow rice, complemented by a lightly spiced tomato-based rougail sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rougail Saucisses Lentilles Riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rougail Saucisses Lentilles Riz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rougail Saucisses Lentilles Riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rougail Saucisses Lentilles Riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rougail Saucisses Lentilles Riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 250 calories (36% of total calories).
• Protein sources: Sausages, Lentils, Yellow Rice provide essential amino acids for muscle health.
• Energy sources: Lentils, Yellow Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausages
150gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
Lentils
150gr
Protein: 18g
| Carbs: 30g
| Fat: 1g
Yellow Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Rougail Sauce
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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