Rougail Saucisse avec dessert
Nutritional Overview
A balanced dish featuring protein-rich sausages with rice and lentils providing carbohydrates and fiber, complemented by a trio of small creamy desserts adding sugars and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Rougail Saucisse avec dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rougail Saucisse avec dessert provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rougail Saucisse avec dessert is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rougail Saucisse avec dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rougail Saucisse avec dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 350 calories (37% of total calories).
• Protein sources: Sausages, White rice, Lentils, Petit tiramisu provide essential amino acids for muscle health.
• Energy sources: Rougail sauce (tomato & spices), White rice, Lentils, Petit tiramisu, Petite crème brûlée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausages
150gr
Protein: 25g
| Carbs: 5g
| Fat: 30g
Rougail sauce (tomato & spices)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
White rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Lentils
100gr
Protein: 18g
| Carbs: 23g
| Fat: 1g
Petite pannacotta
50gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Petit tiramisu
50gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
Petite crème brûlée
50gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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