Rotties with Potato Mince Veg
Nutritional Overview
Two large rottis filled with a nutritious mixture of potato mince and assorted vegetables providing a balanced meal rich in carbs and protein with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Rotties with Potato Mince Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rotties with Potato Mince Veg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rotties with Potato Mince Veg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rotties with Potato Mince Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rotties with Potato Mince Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roti (2 large) contributes 300 calories (44% of total calories).
• Protein sources: Roti (2 large), Potato (mince filling), Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Roti (2 large), Potato (mince filling), Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roti (2 large)
160gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Potato (mince filling)
200gr
Protein: 5g
| Carbs: 55g
| Fat: 0g
Mixed vegetables
150gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
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