Rotsakssoppa med smörgås
Nutritional Overview
En näringsrik soppa med rotsaker serverad med rågbröd, fyra kalkonskivor och två kokta ägg, utan ost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Rotsakssoppa med smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rotsakssoppa med smörgås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rotsakssoppa med smörgås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rotsakssoppa med smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rotsakssoppa med smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonpålägg contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sötpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palsternacka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sparris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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