Rotmos med korv och fläsk
Nutritional Overview
Måltiden består av rotmos, kokt korv och kokt fläskkött. Värden för socker och vissa näringsämnen är uppskattade, och okända värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rotmos med korv och fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rotmos med korv och fläsk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rotmos med korv och fläsk is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rotmos med korv och fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rotmos med korv och fläsk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt korv contributes 200 calories (38% of total calories).
• Protein sources: Rotmos, Kokt korv, Kokt fläskkött provide essential amino acids for muscle health.
• Energy sources: Rotmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rotmos
300gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Kokt korv
100gr
Protein: 10g
| Carbs: 4g
| Fat: 16g
Kokt fläskkött
70gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
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