Rotkohl mit Semmelknödel
Nutritional Overview
Das Gericht besteht aus Rotkohl und einem Semmelknödel. Nährwerte wurden geschätzt, fehlende Zutaten wie Gewürze oder Öl wurden nicht berücksichtigt und auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Rotkohl mit Semmelknödel provides moderate energy and can fit well into most balanced meal plans.
• Rotkohl mit Semmelknödel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Rotkohl mit Semmelknödel is an excellent energy source for active individuals and athletes.
• Rotkohl mit Semmelknödel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rotkohl mit Semmelknödel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmelknödel contributes 190 calories (66% of total calories).
• Protein sources: Semmelknödel provide essential amino acids for muscle health.
• Energy sources: Rotkohl, Semmelknödel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rotkohl
200gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Semmelknödel
150gr
Protein: 6g
| Carbs: 25g
| Fat: 6g
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