Rotisserie chicken leg
Nutritional Overview
This meal consists of a roasted chicken leg with a barbecue glaze. Estimated values are based on typical serving sizes and visible ingredients. Some values may be missing or estimated due to limited visibility; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rotisserie chicken leg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rotisserie chicken leg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Rotisserie chicken leg is suitable for low-carb and ketogenic diets.
• High in fats (21g), Rotisserie chicken leg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rotisserie chicken leg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg (roasted) contributes 300 calories (94% of total calories).
• Protein sources: Chicken leg (roasted) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken leg (roasted)
120gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
Barbecue glaze
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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