Roti with egg and beef curry
Nutritional Overview
The meal includes two whole wheat rotis, one boiled egg, and a serving of beef curry. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roti with egg and beef curry contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roti with egg and beef curry provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Roti with egg and beef curry is an excellent energy source for active individuals and athletes.
• High in fats (33g), Roti with egg and beef curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roti with egg and beef curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef curry contributes 300 calories (68% of total calories).
• Protein sources: Boiled egg, Beef curry provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Beef curry
150gr
Protein: 28g
| Carbs: 4g
| Fat: 17g
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