Roti with Dal
Nutritional Overview
A traditional Indian meal consisting of wheat roti and lentil dal, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Roti with Dal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Roti with Dal offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Roti with Dal is an excellent energy source for active individuals and athletes.
• High in fats (16g), Roti with Dal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roti with Dal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dal contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Wheat Roti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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