Roti with Bhindi Sabzi
Nutritional Overview
A simple Indian meal consisting of three whole wheat roti, stir-fried okra with spices, and two Amla pickles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roti with Bhindi Sabzi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Roti with Bhindi Sabzi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Roti with Bhindi Sabzi is an excellent energy source for active individuals and athletes.
• Roti with Bhindi Sabzi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roti with Bhindi Sabzi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roti contributes 360 calories (69% of total calories).
Detailed Ingredient Breakdown
Roti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bhindi Sabzi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Amla Pickle
Protein: 0g
| Carbs: 0g
| Fat: 0g
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