Roti with bhindi & curd
Nutritional Overview
The meal includes 4 whole wheat rotis, a serving of bhindi (okra) sabzi, and a small bowl of curd. Nutritional values are estimated; sugar content is primarily from curd and vegetables. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Roti with bhindi & curd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roti with bhindi & curd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Roti with bhindi & curd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Roti with bhindi & curd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roti with bhindi & curd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat roti contributes 480 calories (70% of total calories).
• Protein sources: Whole wheat roti, Bhindi sabzi, Curd provide essential amino acids for muscle health.
• Energy sources: Whole wheat roti, Bhindi sabzi, Curd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roti
180gr
Protein: 12g
| Carbs: 84g
| Fat: 10g
Bhindi sabzi
100gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
Curd
80gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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