roti relleno con huevo
Nutritional Overview
Este plato es un roti relleno con huevo, acompañado de guacamole casero y tomate en rodajas, elaborado con harina de trigo, huevo, aceite vegetal y un toque de azúcar. Aporta energía y grasas saludables, con una cantidad moderada de proteínas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, roti relleno con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• roti relleno con huevo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), roti relleno con huevo is an excellent energy source for active individuals and athletes.
• High in fats (30g), roti relleno con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. roti relleno con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 220 calories (42% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
80gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
aceite vegetal
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
guacamole casero
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
tomate en rodajas
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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