Roti panggang & susu
Nutritional Overview
Makanan ini terdiri dari satu potong roti gandum panggang dan segelas susu cair. Nilai gizi dihitung berdasarkan taksiran visual. Beberapa nilai mungkin tidak akurat dan disesuaikan ke 0 jika tidak diketahui.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Roti panggang & susu provides moderate energy and can fit well into most balanced meal plans.
• Roti panggang & susu contains 9g of protein, providing a modest contribution to your daily protein intake.
• Roti panggang & susu provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Roti panggang & susu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roti panggang & susu provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roti gandum contributes 120 calories (57% of total calories).
• Protein sources: Roti gandum, Susu cair provide essential amino acids for muscle health.
• Energy sources: Roti gandum, Susu cair supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roti gandum
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Susu cair
200gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
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