Roti panggang isi keju
Nutritional Overview
Sandwich ini terdiri dari dua potong roti gandum panggang, keju cheddar, daun selada, dan sedikit mentega. Beberapa nilai gizi seperti gula diperkirakan karena tidak terlihat secara langsung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roti panggang isi keju contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roti panggang isi keju provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Roti panggang isi keju is an excellent energy source for active individuals and athletes.
• Roti panggang isi keju contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roti panggang isi keju provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging ayam grill contributes 165 calories (41% of total calories).
• Protein sources: Roti gandum, telur, daging ayam grill provide essential amino acids for muscle health.
• Energy sources: Roti gandum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roti gandum
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Daun selada
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
telur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
daging ayam grill
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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