Roti met kip en groenten
Nutritional Overview
Deze maaltijd bestaat uit volkoren roti, kipfilet, aardappel, kousenband en een huisgemaakte kerriesaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roti met kip en groenten contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roti met kip en groenten provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Roti met kip en groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roti met kip en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roti met kip en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren roti contributes 140 calories (32% of total calories).
• Protein sources: volkoren roti, kipfilet provide essential amino acids for muscle health.
• Energy sources: volkoren roti, aardappel, kousenband (sperziebonen), kerrie saus (huisgemaakt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren roti
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
kipfilet
35gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aardappel
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
kousenband (sperziebonen)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
kerrie saus (huisgemaakt)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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