Roti Egg Yogurt Apple
Nutritional Overview
This meal includes apple slices, a boiled egg, a whole wheat roti, and a serving of full-fat plain yogurt. Nutritional values are estimated based on visible portions. Some values may be approximated due to lighting and packaging visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, Roti Egg Yogurt Apple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roti Egg Yogurt Apple provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Roti Egg Yogurt Apple is an excellent energy source for active individuals and athletes.
• High in fats (21g), Roti Egg Yogurt Apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roti Egg Yogurt Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ارز بسمتي وشورمه فراخ مع شرحتين فلفل الوان وشريحه طماطم contributes 450 calories (62% of total calories).
• Protein sources: Boiled Egg, Roti (Whole Wheat), ارز بسمتي وشورمه فراخ مع شرحتين فلفل الوان وشريحه طماطم provide essential amino acids for muscle health.
• Energy sources: Apple, Roti (Whole Wheat), ارز بسمتي وشورمه فراخ مع شرحتين فلفل الوان وشريحه طماطم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Roti (Whole Wheat)
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
ارز بسمتي وشورمه فراخ مع شرحتين فلفل الوان وشريحه طماطم
300gr
Protein: 35g
| Carbs: 50g
| Fat: 10g
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