Roti, Dahi, Milk & Bananas
Nutritional Overview
Meal includes 8 rotis, 200g dahi, 600g raw milk, and 5 bananas providing a high-carb, moderate protein, and moderate fat intake with abundant natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2665 calories, Roti, Dahi, Milk & Bananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roti, Dahi, Milk & Bananas provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (429g), Roti, Dahi, Milk & Bananas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Roti, Dahi, Milk & Bananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roti, Dahi, Milk & Bananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananas contributes 1100 calories (41% of total calories).
• Protein sources: Roti, Dahi (Yogurt), Raw Milk, Bananas provide essential amino acids for muscle health.
• Energy sources: Roti, Dahi (Yogurt), Raw Milk, Bananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roti
240gr
Protein: 36g
| Carbs: 216g
| Fat: 12g
Dahi (Yogurt)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Raw Milk
600gr
Protein: 20g
| Carbs: 30g
| Fat: 26g
Bananas
600gr
Protein: 12g
| Carbs: 173g
| Fat: 0g
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