Roti Daal Chawal with Bindi
Nutritional Overview
A balanced meal of 2 rotis, bowl of daal, rice, and 20g bindi providing moderate protein, carbohydrates, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Roti Daal Chawal with Bindi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roti Daal Chawal with Bindi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Roti Daal Chawal with Bindi is an excellent energy source for active individuals and athletes.
• Roti Daal Chawal with Bindi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roti Daal Chawal with Bindi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Daal contributes 180 calories (33% of total calories).
• Protein sources: Roti, Daal, Chawal (Rice) provide essential amino acids for muscle health.
• Energy sources: Roti, Daal, Chawal (Rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roti
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Daal
150gr
Protein: 12g
| Carbs: 28g
| Fat: 3g
Chawal (Rice)
150gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Bindi (Okra)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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