Roti cokelat kemasan
Nutritional Overview
Roti cokelat kemasan ini terdiri dari tepung terigu, cokelat, gula, dan mentega. Nilai nutrisi diestimasi, beberapa nilai mungkin tidak akurat dan nilai yang tidak diketahui diatur ke 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Roti cokelat kemasan provides moderate energy and can fit well into most balanced meal plans.
• Roti cokelat kemasan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Roti cokelat kemasan is an excellent energy source for active individuals and athletes.
• Roti cokelat kemasan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Roti cokelat kemasan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tepung terigu contributes 110 calories (52% of total calories).
• Protein sources: Tepung terigu provide essential amino acids for muscle health.
• Energy sources: Tepung terigu, Cokelat, Gula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tepung terigu
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Cokelat
15gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
Gula
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mentega
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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