Rotfruktsoppa
Nutritional Overview
Rotfruktsoppa is a nutritious root vegetable soup rich in carbohydrates and low in fats, providing moderate protein and natural sugars from the vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rotfruktsoppa provides moderate energy and can fit well into most balanced meal plans.
• Rotfruktsoppa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rotfruktsoppa is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rotfruktsoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rotfruktsoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 90 calories (36% of total calories).
• Energy sources: Carrot, Potato, Parsnip, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potato
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Parsnip
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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