Rotfruktsmedaljong med potatis
Nutritional Overview
A nutritious dish featuring roasted root vegetables and potatoes served with mixed salad, providing a balanced combination of carbohydrates, moderate protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rotfruktsmedaljong med potatis contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Rotfruktsmedaljong med potatis offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rotfruktsmedaljong med potatis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rotfruktsmedaljong med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rotfruktsmedaljong med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostad potatis contributes 200 calories (44% of total calories).
• Protein sources: Rotfrukter, Rostad potatis provide essential amino acids for muscle health.
• Energy sources: Rotfrukter, Rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rotfrukter
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Rostad potatis
150gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
Blandsallad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olja (rostning och dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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