Rotfruktsgryta med selleri
Nutritional Overview
En enkel grönsaksgryta med selleri, rotselleri, champinjoner och lök. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Rotfruktsgryta med selleri provides moderate energy and can fit well into most balanced meal plans.
• Rotfruktsgryta med selleri contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rotfruktsgryta med selleri provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rotfruktsgryta med selleri is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Rotfruktsgryta med selleri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rotselleri contributes 40 calories (20% of total calories).
• Energy sources: rotselleri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
selleri
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rotselleri
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
champinjoner
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gul lök
70gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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