Rotfrukts- och skinkpytt
Nutritional Overview
En pyttipanna med palsternacka, morot, broccoli, potatis, rökt skinka och lite rapsolja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rotfrukts- och skinkpytt contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Rotfrukts- och skinkpytt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Rotfrukts- och skinkpytt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rotfrukts- och skinkpytt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rotfrukts- och skinkpytt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt skinka contributes 120 calories (31% of total calories).
• Protein sources: Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Palsternacka, Morot, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Palsternacka
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Morot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Rökt skinka
60gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Rapsolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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