Rotes Thaicurry mit Crevetten
Nutritional Overview
Rotes Thaicurry mit Crevetten, Gemüse und Reis ist eine ausgewogene Mahlzeit mit moderatem Protein- und Kohlenhydratgehalt, gesunden Fetten aus Kokosmilch und einer guten Menge an Ballaststoffen und Vitaminen aus frischem Gemüse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rotes Thaicurry mit Crevetten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rotes Thaicurry mit Crevetten provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rotes Thaicurry mit Crevetten is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rotes Thaicurry mit Crevetten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rotes Thaicurry mit Crevetten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rotes Curry (Paste + Kokosmilch) contributes 250 calories (38% of total calories).
• Protein sources: Crevetten, Gemüse (Paprika, Zucchini, Karotten), Rotes Curry (Paste + Kokosmilch), Reis provide essential amino acids for muscle health.
• Energy sources: Gemüse (Paprika, Zucchini, Karotten), Rotes Curry (Paste + Kokosmilch), Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevetten
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Gemüse (Paprika, Zucchini, Karotten)
150gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
Rotes Curry (Paste + Kokosmilch)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 18g
Reis
150gr
Protein: 8g
| Carbs: 40g
| Fat: 0g
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