Rotes Apfel
Nutritional Overview
Ein roter Apfel mit 150g liefert etwa 52 Kalorien, hauptsächlich aus Kohlenhydraten und natürlichem Zucker, enthält kaum Fett und Protein, und gilt als gesund mit hohem Nährwert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rotes Apfel is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Rotes Apfel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Rotes Apfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roter Apfel contributes 52 calories (100% of total calories).
• Energy sources: Roter Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roter Apfel
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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