Rotel Nacho Dip
Nutritional Overview
Two servings of Rotel nacho dip with ground beef, Velveeta cheese, and canned tomatoes, offering a high-protein, high-fat meal with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Rotel Nacho Dip provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rotel Nacho Dip provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rotel Nacho Dip is an excellent energy source for active individuals and athletes.
• High in fats (118g), Rotel Nacho Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rotel Nacho Dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: velveeta cheese contributes 85 calories (44% of total calories).
• Protein sources: velveeta cheese, ground beef (80% lean) provide essential amino acids for muscle health.
• Energy sources: canned rotel tomatoes, velveeta cheese, ground beef (80% lean) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canned rotel tomatoes
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
velveeta cheese
30gr
Protein: 40g
| Carbs: 10g
| Fat: 50g
ground beef (80% lean)
30gr
Protein: 68g
| Carbs: 17g
| Fat: 68g
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