Rote Wraps mit Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus einem Rote-Bete-Wrap mit Rinderhackfleisch, Sellerie, Zwiebeln, Paprika und scharfer Soße, serviert mit Naturjoghurt. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rote Wraps mit Gemüse contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rote Wraps mit Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rote Wraps mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rote Wraps mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rote Wraps mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 150 calories (34% of total calories).
• Protein sources: Rote-Bete-Wrap, Rinderhackfleisch, Naturjoghurt (2% Fett) provide essential amino acids for muscle health.
• Energy sources: Rote-Bete-Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote-Bete-Wrap
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Rinderhackfleisch
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Sellerie
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Scharfe Soße
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Naturjoghurt (2% Fett)
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!