Rote Trauben Schale
Nutritional Overview
Eine Schale mit etwa 300g roten Trauben. Die Nährwerte wurden geschätzt. Keine weiteren Zutaten sichtbar. Zucker- und Kohlenhydratgehalt ist hoch, aber es handelt sich um natürliche Fruktose. Fettgehalt ist sehr gering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rote Trauben Schale is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (55g), Rote Trauben Schale is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rote Trauben Schale is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rote Trauben Schale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Trauben contributes 70 calories (100% of total calories).
• Energy sources: Rote Trauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Trauben
100gr
Protein: 2g
| Carbs: 55g
| Fat: 1g
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