Rote Äpfel
Nutritional Overview
Eine Schüssel mit frischen roten Äpfeln, reich an Ballaststoffen und Vitaminen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rote Äpfel contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (102g), Rote Äpfel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rote Äpfel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Rote Äpfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 78 calories (20% of total calories).
Detailed Ingredient Breakdown
Apfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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