Rote Linsensuppe mit Brot
Nutritional Overview
Eine Schuessel rote Linsensuppe mit einem kleinen Stueck Weissbrot. Die Naehrwerte sind geschaetzt anhand einer typischen Zubereitung mit hohem Eiweissanteil und moderatem Fettgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Rote Linsensuppe mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Rote Linsensuppe mit Brot offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Rote Linsensuppe mit Brot is an excellent energy source for active individuals and athletes.
• Rote Linsensuppe mit Brot contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rote Linsensuppe mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Linsensuppe contributes 225 calories (78% of total calories).
• Protein sources: Rote Linsensuppe provide essential amino acids for muscle health.
• Energy sources: Rote Linsensuppe, Weissbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Linsensuppe
280gr
Protein: 12g
| Carbs: 32g
| Fat: 2g
Weissbrot
25gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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