Rote Grütze mit Vanillesessel
Nutritional Overview
Ein cremiges Dessert aus fruchtiger roter Grütze und weichem Vanillesessel mit ausgewogenem Anteil an Kohlenhydraten, Fett und etwas Protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rote Grütze mit Vanillesessel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rote Grütze mit Vanillesessel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rote Grütze mit Vanillesessel is an excellent energy source for active individuals and athletes.
• Rote Grütze mit Vanillesessel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rote Grütze mit Vanillesessel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanillesessel contributes 190 calories (59% of total calories).
• Protein sources: Vanillesessel provide essential amino acids for muscle health.
• Energy sources: Rote Grütze, Vanillesessel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Grütze
120gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Vanillesessel
150gr
Protein: 5g
| Carbs: 22g
| Fat: 9g
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