Rote Curry mit Poulet & Gemüse
Nutritional Overview
Rotes Curry mit proteinreichem Poulet, frischem Gemüse und Basmatireis versorgt mit ausgewogenen Kohlenhydraten und moderaten Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rote Curry mit Poulet & Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rote Curry mit Poulet & Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rote Curry mit Poulet & Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rote Curry mit Poulet & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rote Curry mit Poulet & Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosmilch contributes 200 calories (31% of total calories).
• Protein sources: Poulet (Hähnchenbrust), Gemüse (Paprika, Zucchini, Karotten), Basmatireis provide essential amino acids for muscle health.
• Energy sources: Rote Currypaste, Gemüse (Paprika, Zucchini, Karotten), Basmatireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet (Hähnchenbrust)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rote Currypaste
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Gemüse (Paprika, Zucchini, Karotten)
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Kokosmilch
100gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
Basmatireis
100gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
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