Rote-Bete-Salat
Nutritional Overview
Wahrscheinlich ein Rote-Bete-Salat mit roten Zwiebeln, Frühlingszwiebeln und etwas Olivenöl. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Rote-Bete-Salat provides moderate energy and can fit well into most balanced meal plans.
• Rote-Bete-Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Rote-Bete-Salat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rote-Bete-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Bete contributes 86 calories (65% of total calories).
• Protein sources: Rote Bete provide essential amino acids for muscle health.
• Energy sources: Rote Bete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Bete
220gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frühlingszwiebel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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