Rote Bete Salat
Nutritional Overview
Geschätzter Rote-Bete-Salat mit Marinade in einer Schale. Sichtbar sind mehrere Stücke Rote Bete in roter Flüssigkeit. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rote Bete Salat is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Rote Bete Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Rote Bete Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Bete contributes 65 calories (68% of total calories).
• Energy sources: Rote Bete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Bete
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Essigmarinade
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zucker
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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