Rote-Bete-Salat
Nutritional Overview
Ein frischer Salat aus geraspelter Roter Bete, Eisbergsalat und Karotten. Nährwerte geschätzt, fehlende Zutaten wurden nicht erkannt und mit 0 angesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rote-Bete-Salat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rote-Bete-Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rote-Bete-Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Rote-Bete-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Bete contributes 60 calories (67% of total calories).
• Energy sources: Rote Bete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Bete
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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