Rote-Bete-Salat
Nutritional Overview
Ein gesunder Rote-Bete-Salat mit Tomaten, Gurken und Nüssen, reich an Vitaminen und Ballaststoffen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rote-Bete-Salat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Rote-Bete-Salat is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rote-Bete-Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Rote-Bete-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Bete contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
Rote Bete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nüsse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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