Rote Beeren Haferbrei
Nutritional Overview
Das Gericht besteht aus Haferflocken, gemischten Beeren, Zucker und etwas Butter. Die Werte für Protein, Kohlenhydrate und Fett wurden geschätzt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rote Beeren Haferbrei provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Rote Beeren Haferbrei is an excellent energy source for active individuals and athletes.
• Rote Beeren Haferbrei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rote Beeren Haferbrei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 70 calories (39% of total calories).
• Energy sources: Haferflocken, Gemischte Beeren, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Gemischte Beeren
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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