Rostwurst mit Brötchen
Nutritional Overview
Traditional Rostwurst sausage served with a bread roll. High in protein and fats from the sausage, with significant carbohydrates from the bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rostwurst mit Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostwurst mit Brötchen provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rostwurst mit Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rostwurst mit Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostwurst mit Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostwurst contributes 400 calories (62% of total calories).
• Protein sources: Rostwurst, Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostwurst
150gr
Protein: 25g
| Carbs: 2g
| Fat: 35g
Brötchen
80gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
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