Rostosfrö 1 dl
Nutritional Overview
1 dl rostosfrö contains a high amount of healthy fats, moderate protein, and some carbohydrates, making it nutrient-dense and supportive of health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Rostosfrö 1 dl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rostosfrö 1 dl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rostosfrö 1 dl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Rostosfrö 1 dl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rostosfrö 1 dl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostosfrö contributes 534 calories (100% of total calories).
• Protein sources: Rostosfrö provide essential amino acids for muscle health.
• Energy sources: Rostosfrö supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostosfrö
85gr
Protein: 18g
| Carbs: 29g
| Fat: 42g
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