Rosto Sandwich on Brown Baguette
Nutritional Overview
A moderate calorie sandwich featuring a brown baguette with protein-rich Rosto meat and a small amount of mayo mustard sauce contributing fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosto Sandwich on Brown Baguette contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosto Sandwich on Brown Baguette provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rosto Sandwich on Brown Baguette is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rosto Sandwich on Brown Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rosto Sandwich on Brown Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown Baguette contributes 300 calories (67% of total calories).
• Protein sources: Brown Baguette, Rosto (Cold Cut Meat) provide essential amino acids for muscle health.
• Energy sources: Brown Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown Baguette
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Rosto (Cold Cut Meat)
70gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Mayo Mustard Sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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