Rostbröd med smör och Nutella
Nutritional Overview
Två rostbröd med smör och Nutella innehåller ca 430 kcal med en balanserad mix av kolhydrater och fett, men relativt lågt protein. Sockernivån är hög på grund av Nutella.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostbröd med smör och Nutella contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostbröd med smör och Nutella contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rostbröd med smör och Nutella is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rostbröd med smör och Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostbröd med smör och Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 180 calories (42% of total calories).
• Protein sources: Rostbröd, Nutella provide essential amino acids for muscle health.
• Energy sources: Rostbröd, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Smör
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Nutella
30gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
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