Rostbröd med skinka & ost
Nutritional Overview
Två rostbröd med smör, rökt skinka och auraost samt ett glas riesling. Rätt hög fetthalt och salt från skinka/ost, med måttliga kolhydrater och protein samt en liten mängd socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostbröd med skinka & ost contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostbröd med skinka & ost provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rostbröd med skinka & ost is an excellent energy source for active individuals and athletes.
• High in fats (43g), Rostbröd med skinka & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rostbröd med skinka & ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostbröd contributes 210 calories (50% of total calories).
• Protein sources: Rostbröd, Rökt skinka, Auraost provide essential amino acids for muscle health.
• Energy sources: Rostbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostbröd
60gr
Protein: 16g
| Carbs: 74g
| Fat: 6g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Rökt skinka
20gr
Protein: 19g
| Carbs: 1g
| Fat: 13g
Auraost
15gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Riesling (glas)
125gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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