Rostbröd med ketchup
Nutritional Overview
Måltiden består av två skivor vitt rostbröd med ketchup. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska värden. Vissa värden kan saknas eller vara ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rostbröd med ketchup provides moderate energy and can fit well into most balanced meal plans.
• Rostbröd med ketchup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Rostbröd med ketchup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rostbröd med ketchup is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Rostbröd med ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt rostbröd contributes 200 calories (74% of total calories).
• Protein sources: Vitt rostbröd provide essential amino acids for muscle health.
• Energy sources: Vitt rostbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt rostbröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Ketchup
40gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
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