Rostbiffsmörgås med sås
Nutritional Overview
Denna smörgås innehåller ciabattabröd, rostbiff och en krämig sås med majonnäs och lök. Vissa värden är uppskattade och kan variera. Socker och vissa näringsvärden är uppskattade eller saknas och anges som 0 där information saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rostbiffsmörgås med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostbiffsmörgås med sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Rostbiffsmörgås med sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rostbiffsmörgås med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rostbiffsmörgås med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabattabröd contributes 260 calories (43% of total calories).
• Protein sources: Ciabattabröd, Rostbiff provide essential amino acids for muscle health.
• Energy sources: Ciabattabröd, Krämig sås (majonnäs & lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabattabröd
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Rostbiff
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Krämig sås (majonnäs & lök)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 19g
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