Rostbiffsmörgås
Nutritional Overview
En smörgås med baguettebröd, rostbiff och majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är uppskattat till 4g från brödet. Inga grönsaker eller fibrer synliga, vilket påverkar hälsopoängen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rostbiffsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostbiffsmörgås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rostbiffsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rostbiffsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostbiffsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostbiff contributes 280 calories (46% of total calories).
• Protein sources: Baguettebröd, Rostbiff provide essential amino acids for muscle health.
• Energy sources: Baguettebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebröd
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Rostbiff
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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