Rostbiffsmacka med sås
Nutritional Overview
En baguette fylld med rostbiff och en krämig majonnäsbaserad sås. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rostbiffsmacka med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rostbiffsmacka med sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Rostbiffsmacka med sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rostbiffsmacka med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rostbiffsmacka med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 280 calories (46% of total calories).
• Protein sources: Baguette, Rostbiff provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Rostbiff
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Krämig sås (majonnäsbaserad)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
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