Rostbiffmacka med te och juice
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med rostbiff, tomat och svartpeppar, ett glas apelsinjuice och en kopp svart te med lite mjölk. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (svartpeppar).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostbiffmacka med te och juice contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostbiffmacka med te och juice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Rostbiffmacka med te och juice is an excellent energy source for active individuals and athletes.
• Rostbiffmacka med te och juice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rostbiffmacka med te och juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (37% of total calories).
• Protein sources: Fullkornsbröd, Rostbiff provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Rostbiff
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsinjuice
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Svart te med mjölk
200gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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